Latest · Oct 7, 2026
Your muscles don't read the longevity headlines
For someone in their sixties, the protein question that keeps you out of a chair is spreading 25–35 grams across your meals, not chasing a number from a lab study.
Carol is 63 and she eats one really solid dinner every night. A chicken breast, some roasted potatoes, a pile of green beans. Before that, breakfast is toast with jam and lunch is a cup of soup or a small salad. She is not overeating, she is not snacking on junk, and she is doing what feels sensible for a woman who wants to keep her weight in check. But…
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