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Motivation, recipes and practical tips from the Model my Lifestyle archives.

Latest · Sep 13, 2026

The scale stalled but my jeans fit differently

Same weight for three weeks but your belt is tighter and you sleep better? Here is what the scale is not showing you and what to track instead.

Say you start at 190 pounds and you are six weeks in. For the last three of those weeks the scale has not moved. Not down, not up. It sits there like it is daring you to quit. Meanwhile your belt is one notch tighter, you are sleeping through the night for the first time in months, and your jeans feel different across the front even though they weigh the…

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