https://modelmydiet.com/blog/ Weight-loss motivation, recipes and healthy-lifestyle articles. https://modelmydiet.com/blog/2026/09/keto-first-month-water-weight-real-fat-loss.html https://modelmydiet.com/blog/2026/09/keto-first-month-water-weight-real-fat-loss.html Mon, 07 Sep 2026 12:00:00 +0000 Week one of keto is mostly water. Here is what the scale, the mirror and four honest weeks of low-carb eating look like on a real body. https://modelmydiet.com/blog/2018/03/ways-to-stay-fit-and-healthy.html https://modelmydiet.com/blog/2018/03/ways-to-stay-fit-and-healthy.html Sun, 18 Mar 2018 12:00:00 +0000 We are all unique in our own ways which is why the way we manage staying fit and healthy will differ. Until you find a good rhythm that works for your body, it can be difficult knowing how to get… https://modelmydiet.com/blog/2018/03/losing-weight-while-enjoying-your-favourite-summer-foods.html https://modelmydiet.com/blog/2018/03/losing-weight-while-enjoying-your-favourite-summer-foods.html Sun, 04 Mar 2018 12:00:00 +0000 With winter slowly coming to an end, patio season is just around the corner, which means cold brews and lip smacking BBQ! Although we love this time of year, sometimes our diets limit us in terms of how much of… https://modelmydiet.com/blog/2018/02/the-must-have-health-and-fitness-tracking-app.html https://modelmydiet.com/blog/2018/02/the-must-have-health-and-fitness-tracking-app.html Thu, 08 Feb 2018 12:00:00 +0000 The Newest Way To Track Your Progress Staying focused could not be easier with our latest fitness tracking graphs, available through the Model My Diet app for all iOS users. This newest feature displays a personal weight loss trend throughout… https://modelmydiet.com/blog/2018/01/the-age-of-making-fasting-a-dietary-requirement-has-arrived.html https://modelmydiet.com/blog/2018/01/the-age-of-making-fasting-a-dietary-requirement-has-arrived.html Mon, 08 Jan 2018 12:00:00 +0000 The word "fasting" has so many connotations that it’s easy to see why a mental block happens. Hunger is not something that makes you feel giddy with excitement. Thinking about it can easily make you cringe because we need food… https://modelmydiet.com/blog/2017/12/why-high-intensity-interval-training-works.html https://modelmydiet.com/blog/2017/12/why-high-intensity-interval-training-works.html Wed, 13 Dec 2017 12:00:00 +0000 The Benefits of HIIT High-Intensity Interval Training (known as HIIT) is a workout technique that alternates between bursts of high-intensity exercise and short periods of recovery or less extreme activity. This type of workout is known to reap the muscle-strengthening… https://modelmydiet.com/blog/2017/12/boost-your-metabolism-with-these-5-foods.html https://modelmydiet.com/blog/2017/12/boost-your-metabolism-with-these-5-foods.html Sat, 09 Dec 2017 12:00:00 +0000 Kick-Start Your Metabolism Naturally That's right — you can do your metabolism a favour by simply eating the right foods! Incorporate these naturally delicious and health effective foods into your regimen to help burn off those extra calories with ease.… https://modelmydiet.com/blog/2017/11/3-new-fitness-health-trends-to-try-now-and-2-to-avoid.html https://modelmydiet.com/blog/2017/11/3-new-fitness-health-trends-to-try-now-and-2-to-avoid.html Mon, 20 Nov 2017 12:00:00 +0000 As human beings we like to go with popular opinion, which is why health and fitness schemes are so popular. It seems as though a new program, diet, or exercise workout pops up on our social media feeds every day.… https://modelmydiet.com/blog/2017/11/embracing-curves-and-finding-your-healthy-weight.html https://modelmydiet.com/blog/2017/11/embracing-curves-and-finding-your-healthy-weight.html Wed, 15 Nov 2017 12:00:00 +0000 When people talk about finding their healthy weight, they often mention Body Mass Index or BMI — a measure of relative size based on body mass and height. Medical professionals may use this value as a marker to determine an… https://modelmydiet.com/blog/2017/10/seeking-artificial-sweeteners-to-lose-weight-think-again.html https://modelmydiet.com/blog/2017/10/seeking-artificial-sweeteners-to-lose-weight-think-again.html Fri, 13 Oct 2017 12:00:00 +0000 It's simple to understand why people who are trying to lose weight turn to sugar-free options when the label clearly shows zero calories. Many of us enjoy the sweetness but not so much the calories that these foods and beverages… https://modelmydiet.com/blog/2017/09/back-to-school-meal-prepping-done-right.html https://modelmydiet.com/blog/2017/09/back-to-school-meal-prepping-done-right.html Thu, 28 Sep 2017 12:00:00 +0000 So it's back to school which means it's back to our busy schedules — cramming work, school and exercise into each of our hectic days. The truth is, many people slack when it comes to healthy eating as this time… https://modelmydiet.com/blog/2017/09/5-simple-ways-to-improve-your-diet.html https://modelmydiet.com/blog/2017/09/5-simple-ways-to-improve-your-diet.html Sun, 24 Sep 2017 12:00:00 +0000 Getting started on a new workout routine may be tough but improving your diet doesn't have to be. Instead of going cold turkey or making drastic changes which is often what many try and fail to stay consistent with, focus… https://modelmydiet.com/blog/2017/08/all-things-detox-the-facts-myths-you-should-know.html https://modelmydiet.com/blog/2017/08/all-things-detox-the-facts-myths-you-should-know.html Wed, 16 Aug 2017 12:00:00 +0000 No two people are the same — especially when it comes to their diets. That is why it's essential to adapt a regimen tailored to suit our body and attend to our own unique nutritional needs. Of course, maintaining a… https://modelmydiet.com/blog/2015/10/how-many-names-are-there-for-sugar-this-infographic-will-tell-you.html https://modelmydiet.com/blog/2015/10/how-many-names-are-there-for-sugar-this-infographic-will-tell-you.html Wed, 14 Oct 2015 12:00:00 +0000 Sugar may be the biggest factor for weight gain and yet, it stays so well hidden in our everyday food items. Let's see how well you know the different names of sugar after reading this infographic. Dietitian Julie Upton, MS,… https://modelmydiet.com/blog/2015/09/im-fat-but-im-not-the-buzzfeed-video-that-is-challengeing-fat-stereotypes.html https://modelmydiet.com/blog/2015/09/im-fat-but-im-not-the-buzzfeed-video-that-is-challengeing-fat-stereotypes.html Tue, 29 Sep 2015 12:00:00 +0000 Buzzfeed recently released a video called, "I Fat, But I'm Not..." challenges the stereotypes associated with overweight people. In the video you see young individuals discuss how they don't struggle with their weight. In fact, they talk about how they… https://modelmydiet.com/blog/2015/09/how-to-embrace-your-new-curves-let-ashley-graham-show-you-with-her-new-lingerie-.html https://modelmydiet.com/blog/2015/09/how-to-embrace-your-new-curves-let-ashley-graham-show-you-with-her-new-lingerie-.html Thu, 24 Sep 2015 12:00:00 +0000 What happens to a woman's wardrobe when they start losing weight? Do they go back to wearing clothes that are bigger than them to hide their excess fat or do they embrace their new bodies with the latest fashion trends?… https://modelmydiet.com/blog/2015/09/this-girl-can-and-why-you-should-too.html https://modelmydiet.com/blog/2015/09/this-girl-can-and-why-you-should-too.html Mon, 21 Sep 2015 12:00:00 +0000 If you have not seen the latest video to go viral on social media about fitness motivation, then be prepared to grab your work out gear, because the people of Sport England have released a campaign that encourages women of… https://modelmydiet.com/blog/2015/09/fat-shaming-does-not-help-you-lose-weight-self-love-does.html https://modelmydiet.com/blog/2015/09/fat-shaming-does-not-help-you-lose-weight-self-love-does.html Thu, 10 Sep 2015 12:00:00 +0000 After Canadian comedian Nicole Arbour came under fire recently for her video on YouTube insulting overweight women, the issue of "fat-shaming" became a popular subject across social media. Larger women everywhere took issue with Nicole's words calling the video, "Tired,… https://modelmydiet.com/blog/2015/08/the-relationship-between-body-image-and-disordered-eating.html https://modelmydiet.com/blog/2015/08/the-relationship-between-body-image-and-disordered-eating.html Wed, 26 Aug 2015 12:00:00 +0000 For people who want to lose weight, there's a fine line between healthy and unhealthy methods of losing the extra pounds. Often, the way we think about our bodies—our body image—contributes to our ability to lose weight in a healthy… https://modelmydiet.com/blog/2015/08/we-cant-all-be-runners-but-we-can-certainly-try.html https://modelmydiet.com/blog/2015/08/we-cant-all-be-runners-but-we-can-certainly-try.html Sun, 16 Aug 2015 12:00:00 +0000 Recently the popular creator of the television show Girls, Lena Dunham, surprised everyone by professing her love of running. If you are familiar with the star then you would know that she not only talked about how much she hated…